Yoga courses

COMING UP COURSES

From 3 June until 2 September 2017 Saturday classes (pilates at 9:30 and Vinyasa Yoga at 10:45), if not raining, will be given outside by Maasboulevard, Plantagelaan, 3063 Rotterdam.

 

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It is an active form of yoga. Dynamic body exercises are combined with various breathing techniques, especially with the fire breath. Breathing takes a central place, connecting body energy and vitality. The beauty of Kundalini Yoga lies in the direct experience that one has in their practice. 

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Do-In is a relaxed combination of exercises - which we know from yoga - meditation, acupressure and breathing techniques. Influenced by Tao teachings and the Chinese medicine. This method strengthens and balances our energysystem and activates the self-healing system of the body. Often used to heal or to prefent diseases. Taking into account the seasons and what the body energetically needs in relation to its changing environment. 

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