Workshops

COMING UP WORKSHOPS

Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.

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These special weekend workshop master classes will facilitate greater peace, clarity, compassion, and an overall sense of groundedness while contributing to the optimal wellbeing of the participants.

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Looking at the New Moon we see that it takes a rest for a few days every month from its duties in the night sky. To bring more harmony into our life we can take this opportunity to spend some time alone resting, reflecting and planting the seeds of a new creative cycle.   

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We know that yoga involves a physical practice, but sometimes forget that it is also a life practice. Yoga relates to our physical, mental, and emotional well-being, our relationship with self, and our relationships with others (to name a few).

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With the waning phase, the moon starts to decrease in size and brings the creative cycle to completion. It is time to digest the wisdom gained through the Full Moon cycle. This is time to let go of that which no longer serves us, and to set the intentions for the coming Moon phases. 

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